Basic Swimming & Swim Stroke Class

Students learn personal water safety and achieve basic swimming competency by learning two benchmark skills;

• Swim, float, swim-sequencing front glide, roll, back float, and exit.

• Dive, push, turn.

Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills that prevent chronic disease, increase social-emotional and cognitive well-being, and foster a lifetime of physical activity​.